Week 1: Dialectical Behavior Therapy
Skills: Half-smiling, willing hands, willingness, & radical acceptance.
Week 3: Brain Works (Cognitive Processing Therapy)
Skill: ABC Worksheet Flow and executive functioning boot camp.
Week 5: The Truth About Mindfulness
Skill: Wise mind, mindfulness through imagery, mind-body connection
Week 7: Relapse Prevention Building
Skill: Clean mind versus clear mind; muscle relaxation, refusal skills
Week 9: Self-Care Awareness
Skill: Taking care of your mind by taking care of your body
Week 2: Trauma & Post Traumatic Growth
Skills: "What happened to you?", Limbic System & Post Traumatic Wisom.
Week 4: Interpersonal Relationships
Skill: DEAR MAN, GIVE FAST, love and apology language
Week 6: Expressive Therapy
Skill: Art and movement therapy does not require artistic or dance skills! The practice is connecting with the body.
Week 8: Boundaries and Balance
Skill: Building and burning bridges, values and priority listing